TRAIN MTHD
START STRONG. FINISH STRONGER.
community & coaching
Share results, tips, and banter while staying accountable with session insights from coaches.
MVMNT MTHD
about train program
TRAIN is a comprehensive blend of strength training to develop functional movement and cardiovascular fitness to look and feel your best.
Looking to balance training that results in noticeable progression alongside maintaining a sociable lifestyle balance? This program is for you.
Available with 3 levels to choose from.
This 12 week program blends strength, endurance and functional fitness that allows you to hit your peak performance.
Expect different types of sessions such as EMOMs (each minute on minute) type sessions, cluster sets and drop sets.
Each week of the program includes:
3 Run Sessions: Designed to build and taper to the peak distance of your program.
1 Build Sessions: Strength based sessions geared towards developing all out strength performance and building lean muscle tissue.
1 Aerobic Session: Specifically designed aerobic training sessions that aim to enhance cardiac output, promote efficient recovery, boost energy levels, and bolster your resilience against both disease and ageing.
1 Mobility Session: 20 minute mobility routine with the goal of improving your movement potential - focusing on flexibility.
Level 3 includes bonus 1 Party Session and 1 Run Session each week!
ABOUT LEVEL 1
Who Is It For?
Designed for those looking to establish a solid foundation in progressive structured training.
What Will You Achieve?
✓ Gain confidence in the gym and build consistent training habits.
✓ Master proper form and progress through structured overload techniques.
ABOUT LEVEL 2
Who Is It For?
Suitable for those confident in foundational movement patterns (squat, hinge, press, lunge) and free-weight exercises.
What Will You Achieve?
✓ Build muscle mass, increase strength and develop conditioning
✓ Solidify training as a daily habit with progressively challenging sessions
ABOUT LEVEL 3
Who Is It For?
The functional fitness enthusiast with a solid foundation in free weights and advanced training techniques, looking to refine their performance.
What Will You Achieve?
✓ Achieve a capable and functional physique, build a strong aerobic base, and define overall functional fitness.
✓ Commit to progressive strength training methods to maximise strength, endurance and overall performance.
Select your level:
Choose options
GET MORE OUT OF YOUR TRAINING
PACKAGED INSIDE A FULLY CONNECTED APP
community support
Join our global community to share results, tips, and banter while staying accountable with session insights from coaches.
Leaderboard
Challenge yourself and connect with the MVMNT MTHD Community by climbing the leaderboard.
No gimmicks, just training that works
Need help?
Frequently Asked Questions
Once you’ve activated your program, you’ll get instant access to create your account and start training. You can choose your start date to fit your schedule!
Here’s the quick rundown:
- TRAIN is our all-in-one functional strength and conditioning program for crushing it in the gym.
- HYROX is for the hybrid athlete looking to build the skills, strength, and endurance needed to dominate your next HYROX race.
- RUN STRONG: The ultimate balance of running and lifting. Get faster, run further, lift heavier, and do it all building your best physique — all in one program.
Want more detail? Head to the program pages and dive in!
Each program has its own unique structure to get you performing at your peak. Training blocks are carefully planned to guide you through every phase of your journey. Check out each program page for the specifics—you’ll see exactly how it’s all laid out!
You’ll need access to the essentials found in most gyms: barbells, dumbbells, kettlebells, ergs, wall balls, and treadmills. For TRAIN, we’ve also incorporated machine weights (pin/plate loaded). Don’t have something? No worries - alternative exercises are always provided so you can crush every session!
Simple! Once you purchase your program, you’ll get an email with an access link to create your account on our host app, FITR. Set your start date, and you’re good to go—Session 1, Day 1, starts when you’re ready.
Not sure? Take our 60-second quiz! It’s quick, easy, and will match you with the program that aligns perfectly with your goals and experience. Click here!
- Pick your level.
- Purchase it right here on our website.
- Check your inbox for an email with all the next steps.
- Set up your account and start training. Done and dusted!