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Once you’ve activated your program, you’ll get instant access to create your account and start training. You can choose your start date to fit your schedule!

Yes.

You receive lifetime access, meaning you can return to the program whenever you like.

You also have the freedom to reschedule, pause, or repeat it at any time, so it fits seamlessly around your goals, race calendar, and life commitments.

Here’s the quick rundown:

• TRAIN is our all-in-one functional strength and conditioning program for crushing it in the gym.
• HYROX is for the hybrid athlete looking to build the skills, strength, and endurance needed to dominate your next HYROX race.
• RUN STRONG: The ultimate balance of running and lifting. Get faster, run further, lift heavier, and do it all building your best physique — all in one program.

Want more detail? Head to the program pages and dive in!

Each program has its own unique structure to get you performing at your peak. Training blocks are carefully planned to guide you through every phase of your journey. Check out each program page for the specifics—you’ll see exactly how it’s all laid out!

You’ll need access to the essentials found in most gyms: barbells, dumbbells, kettlebells, ergs, wall balls, and treadmills. For TRAIN, we’ve also incorporated machine weights (pin/plate loaded). Don’t have something? No worries—alternative exercises are always provided so you can crush every session!

Simple! Once you purchase your program, you’ll get an email with an access link to create your account on our host app, FITR. Set your start date, and you’re good to go—Session 1, Day 1, starts when you’re ready.

Not sure? Take our 60-second quiz! It’s quick, easy, and will match you with the program that aligns perfectly with your goals and experience.

1. Pick your program.
2. Purchase it right here on our website.
3. Check your inbox for an email with all the next steps.
4. Set up your account and start training. Done and dusted!