TRAINING, RUNNING & HYROX
Results-Driven Training Programs Built for Performance & Aesthetics
Choose a program designed to take your training and results to the NEXT LEVEL.
OUR PROGRAMS
NOT SURE WHERE TO START?
Take our 1 minute program quiz and we'll recommend the best program for you.
TRAINING, RUNNING & HYROX
All our programs are a progressive, results driven method built for the individual striving to unlock true potential.
MVMNT MTHD keeps you accountable to your standards and puts purpose in your daily practice.
GET MORE OUT OF YOUR TRAINING
PACKAGED INSIDE A FULLY CONNECTED APP
community support
Join our global community to share results, tips, and banter while staying accountable with session insights from coaches.
Leaderboard
Challenge yourself and connect with the MVMNT MTHD Community by climbing the leaderboard.
No gimmicks, just training that works
Choose a program designed to deliver real results and redefine your limits.
THE MVMNT MTHD COMMUNITY
Join our community of athletes who transformed their bodies and performance - now it’s your turn!
Need more info?
Frequently Asked Questions
Once you’ve activated your program, you’ll get instant access to create your account and start training. You can choose your start date to fit your schedule!
Here’s the quick rundown:
- TRAIN is our all-in-one functional strength and conditioning program for crushing it in the gym.
- HYROX is for the hybrid athlete looking to build the skills, strength, and endurance needed to dominate your next HYROX race.
- RUN STRONG: The ultimate balance of running and lifting. Get faster, run further, lift heavier, and do it all building your best physique — all in one program.
Want more detail? Head to the program pages and dive in!
Each program has its own unique structure to get you performing at your peak. Training blocks are carefully planned to guide you through every phase of your journey. Check out each program page for the specifics—you’ll see exactly how it’s all laid out!
You’ll need access to the essentials found in most gyms: barbells, dumbbells, kettlebells, ergs, wall balls, and treadmills. For TRAIN, we’ve also incorporated machine weights (pin/plate loaded). Don’t have something? No worries—alternative exercises are always provided so you can crush every session!
Simple! Once you purchase your program, you’ll get an email with an access link to create your account on our host app, FITR. Set your start date, and you’re good to go—Session 1, Day 1, starts when you’re ready.
Not sure? Take our 60-second quiz! It’s quick, easy, and will match you with the program that aligns perfectly with your goals and experience.
- Pick your program.
- Purchase it right here on our website.
- Check your inbox for an email with all the next steps.
- Set up your account and start training. Done and dusted!